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Aldi’s Raw, Paleo and Protein Bars

If you haven’t jumped on the Aldi bandwagon yet, what are you doing?! It’s cheap, easy to shop in and actually good quality. After moving flats I even go out of my way now to still shop there.

All they’ve been missing is a free from section – until now! They’ve trialled gluten free products a couple of times, but this week I noticed a more permenant looking section with spaghetti, coco pops, soups and the most exciting thing I noticed – raw, paleo, fruit and nut bars. They’re from the company called The Foodie Market who make a few other products for Aldi. I’m already a big fan of their chilli rice cakes which are also gluten free.

There are three flavours available – brazil nut and cherry, cashew and date and macadamia and coconut. All contain simply nuts, dried fruit and oil. High in fibre, vegetarian and gluten free. For 39p each!!! 39p. That’s it?!


They’re tasty, pretty filling, nothing groundbreaking they taste like most raw, paleo bars on the market. But, for 39p it puts them miles ahead in my books. The perfect snack.

Also on offer are protein bars for a whopping 49p. I got the berry flavour but they also sell a banana one. Containing 30g’s carbs and 20g’s protein per bar they’re a really tasty snack during the day or pre/post workout.

Just writing this has made me realise I need to go and stock up before everybody hears about these bars.

Good luck hunting them down! Fingers crossed they’re are here to stay.

Forever, The Awkward Dinner Guest

xx

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Homemade Pecan, Yoghurt and Cranberry Gluten Free Granola. 

Let’s be honest, it’s not cheap to be a coeliac! Whether it’s bread, sauces or granola you’re going to be paying a little more than the average brands. I’ve had to put serious bans on myself before when it comes to buying granola, I eat it so quickly its just not friendly to my bank balance. So, recently I’ve been making my own. It’s really quick and easy and I find you get a lot more for your money!

The great thing about homemade granola is that you can pretty much use a combination of any ingredients you fancy. Whichever oats, seeds, nuts or dried fruit you’re loving at the moment, put them together using this method and you’re ready to go!

This is the recipe that’s my ‘go to’ at the moment – feel free to add or substitute any of the ingredients you want to.

– Ingredients –

150g whole almonds

60g whole pecans

100g sweet dried cranberries

100g oats

40g deassicated coconut

75g yoghurt drops or yoghurt coated fruit

2.5 tbsp coconut oil

2 tbsp ground cinnamon

4 tbsp honey

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– Method – 

Preheat your oven to 180ºc

Blitz your almonds and pecans in a food processor or by hands so that they’re broken up but not completely ground.

Combine the nuts, oats, deassicated coconut and just over half of your cranberries in a mixing bowl

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Place your coconut oil, honey and cinnamon together in a pan over a medium heat. Remove when completed melted – this wont take long you don’t need to bring to the boil at all.

Add your wet ingredients to the dry ones and mix together then lay out on a baking tray.

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Pop in the oven and bake. I cook mine for around 25 minutes, but check every 10 minutes or so to separate the mixture.

When golden brown, remove from the heat and leave to cool.

Once cool add the rest of your cranberries and yoghurt drops.

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Then eat! Top yoghurt with your granola, eat with milk like a cereal or take to work as a snack.

Pick all your favourite parts of ‘off the shelf’ granola and throw together in one pot to enjoy for a fraction of the price!

Forever, The Awkward Dinner Guest

xx